How Hypnosis and Hypnotherapy Works with Weight Loss

One session of Hypnosis, with suggestion therapy will enable you to have a greater sense of self; it will boost self-confidence, willpower and self-esteem; it will help you build on your self-belief; you will become more consciously aware of what and when you are eating, this gives you more control; you will have greater motivation for exercise and you will have a strong visual image of yourself as a successful person who is in control of their eating.

However, if any misconceptions, fears, anxieties or phobias are present. These kind of symptoms will hinder a person going into the level of hypnosis required for this kind of suggestion work. (This will be explained in the Free Initial Consultation.)

Hypnotherapy/Hypno-Analysis

Hypnotherapy or the unique method of hypno-analysis we can find the root cause of a persons anxieties or misconceptions. Therefore liberating a person from the underlying anxieties or stress.

This type of therapy would provide you with all the benefits of hypnosis with the suggestion therapy, whilst also helping you to fully resolve your issues with eating and self-image, leaving you free to enjoy a more stable and relaxed approach to eating. (For more info on hypnoanalysis click on the above box; Hypnotherapy.)

Some Reasons as to Why People Don’t Lose Weight

The majority of people who have issues with their eating and also have a variety of other issues which impact upon themselves, some of these may be listed below: 4Poor self- confidence 4Low self-esteem 4Poor, and/or factually inaccurate self and body image 4Lack of, or weak willpower 4Guilt 4Boredom 4High stress levels 4Loneliness 4Lack of exercise 4‘Portion distortion’ – the name being applied to our lack of awareness of correct portion sizes in our ‘super-size’ culture.

Hypnosis and hypnotherapy are more effective interventions for weight loss as they aim to address and minimise unhelpful beliefs and issues.

Becoming more Active (Exercise)

Generally speaking we all need to move more than we do today, as most things we do now are done with a push of a button. Not to long ago, a couple of generations, things were very different. Our bodies are use to doing a lot more than we do now. Today we can choose how we will use and exercise our bodies rather than achieving all the exercise by general survival like building fires and killing food like our ancestors. If nature intended us to conserve energy, like it has for our ancestors, we need to over come this innate programming and motivate ourselves to becoming more active. Hypnosis and NLP are great ways to become motivated and keeping motivated until you find ways to remain active just naturally for a life time of health.

Advertising and Food

All through most of our life there has been another source of eating suggestions given to us every day, advertising. The adverts want you to buy and eat their products. The advertisers use every tool at their disposal, by wanting you to identify with role models (usually skinny ones). And for filling some need like being sexy or having fun.

Telephone 0845 42 101 55 for a FREE Consultation.

E-mail: stephen@think-hypnosis.co.uk